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Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Monday Night Music on the Freight House Patio
Join us at The Freight House for Motivational Mondays with Happy Hour from 4*-6pm, Live Music from 6-9 and 1/2 priced bottles of wine from 6-Close. Let's get yo
Open Meditation
Open Meditation is an invitation to start the day with intention. Roll out a mat or sit quietly in the lounge area. Come and go as needed based on your schedule
Whole Health Discovery: The NRT Experience
NRT Class Nutrition Response Testing Root Cause Healing Holistic Wellness Natural Health Solutions Energy Testing Functional Nutrition
