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Gentle Yoga
Gentle Yoga offers slow, mindful movement for all ages and abilities. Props such as blankets, bolsters, blocks, and chairs are often used for support.
Spring Detox & Renewal: Releasing, Cleansing & Reclaiming Energy Workshop
Spring Detox & Renewal: A 2-hour workshop exploring herbal liver and lymph support, movement, grounding, and gentle ways to reclaim your energy this spring.
