Stretch & Balance with Susie

This 60-minute “Stretch and Balance” class is designed to improve flexibility, balance, and joint mobility while promoting overall well-being too.

During each 4-week series, you can expect to focus on gentle, restorative stretches that help relieve tension and enhance range of motion. You’ll also practice balance exercises to improve stability and prevent falls.  Poses are tailored to help participants build strength and confidence while promoting relaxation in a safe and nurturing environment.

Perfect for beginners or for those who are looking to move, stretch and thrive!