Stressed Out? High Anxiety? Real Food is the Answer

Stress takes a tremendous toll on your health. Good nutrition protects you from the health conditions to which stress contributes including heart disease, pain and inflammation, depression, compromised immune system, memory and sleep problems. Learn how eating real food can help you manage stress and anxiety. This course qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs. Presented by Nutritional Weight and Wellness. The class fee is $25 for River Market owners and $30 for non-owners