Sugar Blues

Are your sugar cravings out of control? Do you look to sugar to provide energy, relief, or joy from your stressed out life? Come and learn how you can change your relationship to sugar and start controlling your cravings instead of letting them control you. It’s not through willpower or discipline but by understanding what causes those crazy, uncontrollable cravings and knowing that you can reduce them naturally over time. Presented by Kari Erdman, Certified Wellness Program Coordinator and owner of “Transforming You,” a holistic health practice that transforms individuals from the inside out.