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BEGIN:VEVENT
DTSTART:20100616T230000Z
DTEND:20100617T020000Z
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SUMMARY:Food for Good Health: Omega-3 Rich Cod
DESCRIPTION:Terry John ZilaEating for good health does not have to taste ordinary! Studies show that people who eat two servings of fish a week have a lower risk of heart disease and heart attack. The white\, mild flesh of cod is available throughout the year and is a perfect substitute for other proteins. Low in calories\, an excellent source of vitamin B6\, B12 and Omega 3 fatty acids\, cod is a budget-friendly way to add nutrients to your meals. Join Terry this evening as he teaches us to prepare these delicious examples: Cod Cakes with Potato\, Parsnip and Chives\; Cod and Roasted Corn Chowder with Bacon\; Cornflake-crusted Cod with Tomatillo Sauce\; Norwegian Cod with Red Onion and Creamed Dilled Cucumbers. We'll finish with a refreshing Orange Basil Sorbet with Orange Scented Cornmeal Cookies.
X-ALT-DESC;FMTTYPE=text/html:<div><div style="text-align: justify\; margin: 0in 0in 0pt"><span style="line-height: 120%\; font-size: 9pt"><strong>Terry John Zila</strong></span></div><div style="text-align: justify\; margin: 0in 0in 0pt"><span style="line-height: 120%\; font-size: 8pt">Eating for good health does not have to taste ordinary!&nbsp\;Studies show that people who eat two servings of fish a week have a lower risk of heart disease and heart attack.&nbsp\;The white\, mild flesh of cod is available throughout the year and is a perfect substitute for other proteins.&nbsp\;Low in calories\, an excellent source of vitamin B6\, B12 and Omega 3 fatty acids\, cod is a budget-friendly way to add nutrients to your meals.&nbsp\;Join Terry this evening as he teaches us to prepare these delicious examples:&nbsp\;</span><i><span style="line-height: 120%\; font-size: 8pt">Cod Cakes with Potato\, Parsnip and Chives</span><span style="line-height: 120%\; font-size: 8pt">\; </span><i><span style="line-height: 120%\; font-size: 8pt">Cod and Roasted Corn Chowder with Bacon</span><span style="line-height: 120%\; font-size: 8pt">\; </span><i><span style="line-height: 120%\; font-size: 8pt">Cornflake-crusted Cod with Tomatillo Sauce</span><span style="line-height: 120%\; font-size: 8pt">\; </span><i><span style="line-height: 120%\; font-size: 8pt">Norwegian Cod with Red Onion and Creamed Dilled Cucumbers</span><span style="line-height: 120%\; font-size: 8pt">.&nbsp\;We&rsquo\;ll finish with a refreshing </span><i><span style="line-height: 120%\; font-size: 8pt">Orange Basil Sorbet with Orange Scented Cornmeal Cookies</span><span style="line-height: 120%\; font-size: 8pt">.</span></i></i></i></i></i></div></div>
LOCATION:This event will be held at the Chef's Gallery.
UID:e.257.11153
SEQUENCE:3
DTSTAMP:20260506T040728Z
URL:http://members.greaterstillwaterchamber.com/events/details/food-for-good-health-omega-3-rich-cod-06-16-2010-11153
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